Recover Smarter to Perform Better

Recover Smarter to Perform Better

Here at Next Level we work with athletes that are recovering from injury and trying to get healthy athletes performing at a higher level.  While we can do a lot in clinic to help these athletes reach their goals an excellent outcome depends on not only what we do in...
Foam Rolling Fact or Fiction?

Foam Rolling Fact or Fiction?

Here at Next Level we like to give our clients tools that they can use on their own to stay healthy. One of the most common tools we suggest is foam rolling. Foam rolling is somewhat of a gray area. Some people call it a “self-myofascial release” others say that is...

Dynamic Warm Up (Click for Video)

In today’s world time is precious and with precious time comes sacrifices. When it comes to the fitness world sacrifices can be costly and typically the first thing to go is stretching. Stretching can be done before and after a workout and majority of the population...