Dynamic Warm Up (Click for Video)

In today’s world time is precious and with precious time comes sacrifices. When it comes to the fitness world sacrifices can be costly and typically the first thing to go is stretching. Stretching can be done before and after a workout and majority of the population...
Fall Injury Prevention

Fall Injury Prevention

As fall sports kick off we start to see an increase in people coming in with injuries. One of the most common injuries we see is athletes that have torn their ACL and have surgery. This can be a devastating injury for a young athlete. However research shows that...